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5 Things To Keep In Mind When Getting A Massage

Do’s: Turn of your cell phone: It is so obnoxious to be giving (or receiving) a nice relaxing massage only to hear text messages, calls, and alarms going off. Putting it on vibrate is often not enough.  When you are lying on the table and hear that buzzing in your purse, you automatically tense up.  You […]

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7 Protein Rich Food for Vegetarians

Proteins are the building blocks of our body. You need them for the daily wear and tear of muscles, to speed up recovery and to gain strength. While we all know meat and eggs pack a high protein punch, there’s this misconception that a vegetarian meal plan comes up short. While vegetarians often feel that […]

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Akshay Kumar’s Secret to a Healthy Lifestyle

Akshay Kumar fitness regime even started before his Bollywood journey. He is a black belt in Taekwondo and became an expert in martial arts and Muay Thai in Thailand while working their as a chef. The Bollywood celebrity follows an extremely disciplined life and likes to mix different workout routines to avoid getting bored. Workout […]

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5 reasons why massages are not just for pleasure

It helps your posture Most individuals are dealing with some kind of postural stress claims leading massage therapists. Stress often tends to manifest in the shoulders and neck. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage can […]

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5 POPULAR SPORTS TO STAY FIT ON THIS NATIONAL SPORTS DAY!

Playing sports is the most common way to stay fit is by far the most fun. As compared to exercising in a gym or a training facility most sports allow you to connect with the outdoor and are usually a lot of fun. This keeps you inclined to continue playing the sport and thus continue […]

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5 Superfoods of India

India has always been a superpower when it comes to food. In recent years, many of India’s superfoods have been brought over to the West and marketed as ‘miracle foods,’ and companies are making a small fortune from them. A Superfood is a term coined by food manufacturers for nutrient-rich foods that are considered to be especially […]

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Juices that are way more effective than medicine!

Every time you reach out to a fizzy drink or a “fruit juice” that is served to you from a tetra-pack, stop and read the ingredients mentioned on the packaging. The various artificial flavors, preservatives and insane amount of sugar added to the drinks only deteriorate their nutritional value and are responsible for obesity, diabetes […]

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5 main exercises behind every cricketer’s fitness

Cricket is a gentleman’s game but the process of being a good cricketer is not very gentle. From batting to standing hours on the field, fitness for cricketers is a must. Be it Virat Kohli, MS Dhoni or AB DeVilliers; all the cricketers do these 5 exercises for their basic core fitness. Freehand Jump Squats: […]

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6 Tasty Superfoods that help in weight loss

1.Cottage Cheese Cottage cheese nutrition includes protein, phosphorous and calcium to name a few. Protein is the winner here with 28 grams in one cup of low-fat (1 percent) cottage cheese. Some of the best benefits of cottage cheese include:- – Builds bones and treats Osteoporeosis – Contains B12 – Helps the body detox while providing […]

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5 Bollywood divas who are growing fitter and fitter since the 90’s

Bollywood has always been a world of glamour and fame. There are a few actresses in Bollywood whose looks do not reveal their age at all and will remain young forever. Their looks and shape aren’t any magic of cosmetics but their fitness has kept them in the best shape and younger than the young […]

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