Cottage cheese nutrition includes protein, phosphorous and calcium to name a few. Protein is the winner here with 28 grams in one cup of low-fat (1 percent) cottage cheese. Some of the best benefits of cottage cheese include:-
– Builds bones and treats Osteoporeosis
– Contains B12
– Helps the body detox while providing energy
– May assist in weight loss
– Healthy fats are a good choice for a Keto diet
Cabbage is among the healthiest of all the veggies. Cabbage is a filling yet super low-calorie food. Not only is it low calorie, but cabbage is also jam-packed with phytonutrients, which several studies link to reducing the risk of certain cancers—such as bladder, breast, colon, liver, lung, and stomach.
By eating a banana everyday you can indulge in your sweet tooth without ruining your diet. A banana averages about 110 calories. Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil while making granny cookies or other home-made biscuits. Bananas are also known for their potassium content, with over 400 mg potassium in a single banana and dietry fibre which can help you feel fuller longer and keep your digestive process run smoothly.
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body. Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity.
Consumed extensively in many parts of the country, buttermilk is a healthy and nutritious drink. Buttermilk is created by beating yogurt and adding some spices. Originally, buttermilk was the leftover liquid after churning butter, which was consumed with addition of salt.
Buttermilk is excellent for the body and has more lactic acid and less fat as compared to regular milk. It’s a very good digestive drink as explained by Ayurveda. Buttermilk is useful in treating complicated digestive disorders and obesity as well.
Also referred as bulgar wheat or broken wheat, it is one of the most popular Indian breakfast meals. High in protein and low in fat, Dalia provides nutrients, without piling on the pounds. For those who are looking for a good, fiber-rich substitute for rice, this is all you need.
Dalia is high on fiber, which delays your digestion. Because the output of sugar is not in big quantum, it is not converted into fat.