If you consider the main aims of any fitness regime – to lose weight, improve fitness and
build muscles– there are few sports that tick all the boxes as effectively as swimming.
On top of all that, swimming provides a full-body workout with minimal risk of injury,
which makes it an excellent choice for cross-training. But don’t just take our word for it,
check out the article below!
1.It Will Improve Your Cardiovascular Fitness
An obvious place to start is that swimming will make you fitter, especially if you do it frequently and get your technique nailed down. Swimming is known to increase your cardiovascular fitness and keep your heart healthy and fit, thus reducing the chance of heart diseases.
2. It Builds Muscle All Over The Body
We’ve all gazed in slack-jawed admiration at the bodies of Olympic swimmers. While a few laps of the local pool every week is unlikely to result in equivalent changes to your torso, swimming will quickly make muscles all over your body bigger and stronger. This sport almost works every muscle in your body, thus making it a fat burner and also helps you develop your muscles evenly.
3. Injuries Are Incredibly Rare
With the water supporting your bodyweight, swimming is a great way for anyone to work out without putting stress on your joints. It’s the only sport which is completely non weight-bearing so it is really hard to injure yourself in the pool. You can pick up tendonitis in the shoulder areas but that’s really rare, and the injury will be low-grade.
4. It Will Help You Lose Weight
Due to the weight-bearing properties of the pool, swimming serves as an excellent way for overweight people to work out without straining their body. It might not burn calories quickly as some other, more intense, workouts, but it will get the job done in terms of weight loss. When trying to stay fit, overweight people and the elderly tend to strain their joints due to their weight or age.
Swimming is an effective way to stay fit while reducing the stress on your joints and muscles and is often recommended as a physiotherapy exercise.
5. It’s Ideal For A Mental Break
The pool is the perfect place to cut yourself off from the rest of the world and relax. Even when you go out running you’re always aware of cars and it’s the same on the bike. The pool is a really safe place to be. Not only because no-one’s going to run you over but in that you don’t have to worry about anything – you can shut off and mentally de-stress.