5 POPULAR SPORTS TO STAY FIT ON THIS NATIONAL SPORTS DAY!

Playing sports is the most common way to stay fit is by far the most fun. As compared to exercising in a gym or a training facility most sports allow you to connect with the outdoor and are usually a lot of fun. This keeps you inclined to continue playing the sport and thus continue to remain fit. Here are some of the most popular sports around the world that are great at building your body:

1) ROWING

Rowing is great for getting cut because it’s going to provide mostly all upper-body activation, which means a slightly lower overall testosterone release. While having some testosterone in your body is a good thing, too much means the addition of bulky muscle mass to your frame, which is precisely what you don’t want.

2) WRESTLING

The next sport that gets you cut in a hurry is wrestling. Many wrestlers are forced to watch their diet intake in order to make weight for a match, so this alone will prevent you from building too much bulk. With the constant stimulation of the fast-twitch muscle fibers throughout your everyday training, you’ll be rapidly burning calories while increasing your speed and force-generation ability. These three things will all lead to a cut and chiseled physique.

3) SURFING

If you happen to live near the ocean, one sport you’ll definitely want to take up is surfing. Almost all serious surfers have a mean set of six-pack abs due to the rapid abdominal muscle activation they need to keep balanced. The fact that all the muscles in the body will have to be continually stimulated also helps ensure that you’re burning up loads of calories per minute, making this a very effective fat-burning activity. Performance is more about agility and balance than sheer muscle size, so rarely will you see an overly muscular surfer. Instead, surfers have tight bodies that can withstand any oncoming force.

4) SWIMMING

The classic “swimmer’s body” is one that many men aim to achieve and for good reason. It’s strong, powerful and highly defined. Swimming is an excellent calorie-burning activity since it’s going to work for so many muscle groups at once. The resistance of the water is enough to build sufficient muscle strength and definition without applying a great overload to generate increases in size.

5) PARKOUR

One sport that is gaining attention is parkour. This sport demands a variety of different movement patterns, each of which is incredibly demanding on the core muscles. The movements you’ll execute when performing parkour are full-body in nature, and that also increases the total calorie burn per minute, making this one sport that will get you cut very quickly. As no additional weight is added, just like many of the other listed sports, you’re unlikely to see great gains in muscle size.

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