Month: September 2017

10 Actors That Turned Vegetarian

Bollywood celebrities often create trends with their clothes, physique as well their life choices. They even have a number of people who follow them and so, it is important that they maintain a healthy image in public. When it comes to health and fitness, actors are perhaps the most influential as they are in shape […]

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5 Weight Loss Benefits of Swimming

If you consider the main aims of any fitness regime – to lose weight, improve fitness and build muscles– there are few sports that tick all the boxes as effectively as swimming. On top of all that, swimming provides a full-body workout with minimal risk of injury, which makes it an excellent choice for cross-training. […]

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5 Things To Keep In Mind When Getting A Massage

Do’s: Turn of your cell phone: It is so obnoxious to be giving (or receiving) a nice relaxing massage only to hear text messages, calls, and alarms going off. Putting it on vibrate is often not enough.  When you are lying on the table and hear that buzzing in your purse, you automatically tense up.  You […]

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7 Protein Rich Food for Vegetarians

Proteins are the building blocks of our body. You need them for the daily wear and tear of muscles, to speed up recovery and to gain strength. While we all know meat and eggs pack a high protein punch, there’s this misconception that a vegetarian meal plan comes up short. While vegetarians often feel that […]

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Akshay Kumar’s Secret to a Healthy Lifestyle

Akshay Kumar fitness regime even started before his Bollywood journey. He is a black belt in Taekwondo and became an expert in martial arts and Muay Thai in Thailand while working their as a chef. The Bollywood celebrity follows an extremely disciplined life and likes to mix different workout routines to avoid getting bored. Workout […]

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