Month: August 2017

5 reasons why massages are not just for pleasure

It helps your posture Most individuals are dealing with some kind of postural stress claims leading massage therapists. Stress often tends to manifest in the shoulders and neck. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage can […]

Read More


Playing sports is the most common way to stay fit is by far the most fun. As compared to exercising in a gym or a training facility most sports allow you to connect with the outdoor and are usually a lot of fun. This keeps you inclined to continue playing the sport and thus continue […]

Read More

5 Superfoods of India

India has always been a superpower when it comes to food. In recent years, many of India’s superfoods have been brought over to the West and marketed as ‘miracle foods,’ and companies are making a small fortune from them. A Superfood is a term coined by food manufacturers for nutrient-rich foods that are considered to be especially […]

Read More

Juices that are way more effective than medicine!

Every time you reach out to a fizzy drink or a “fruit juice” that is served to you from a tetra-pack, stop and read the ingredients mentioned on the packaging. The various artificial flavors, preservatives and insane amount of sugar added to the drinks only deteriorate their nutritional value and are responsible for obesity, diabetes […]

Read More

5 main exercises behind every cricketer’s fitness

Cricket is a gentleman’s game but the process of being a good cricketer is not very gentle. From batting to standing hours on the field, fitness for cricketers is a must. Be it Virat Kohli, MS Dhoni or AB DeVilliers; all the cricketers do these 5 exercises for their basic core fitness. Freehand Jump Squats: […]

Read More

6 Tasty Superfoods that help in weight loss

1.Cottage Cheese Cottage cheese nutrition includes protein, phosphorous and calcium to name a few. Protein is the winner here with 28 grams in one cup of low-fat (1 percent) cottage cheese. Some of the best benefits of cottage cheese include:- – Builds bones and treats Osteoporeosis – Contains B12 – Helps the body detox while providing […]

Read More